Whole, Dried Greek Nectarines

Nutrition Facts

• Vitamin A and C
• B-Complex vitamins
• Potassium, iron, calcium, sodium, magnesium
• Vegetable fiber

Health Benefits

• Boost the immune system
• Improve digestion
• Reinforce bone health
• Enhance skin hygiene

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of dried nectarines includes 73 calories, 1.33 gr. of protein, 16.67 of carbohydrates, 0 gr. of fat and 2 gr. of vegetable fiber.

How to eat

You can consume dried nectarines daily, as a snack between meals with other dried fruit or/and seeds so as to increase its nutritional value, or by adding it to yogurt, salads as well as homemade cereal bars, dough or even in hot tea.