Nuts

Nutrition Facts


  • Fiber

  • Protein

  • Vitamin E

  • Vitamins of the B complex

  • Magnesium, phosphorus, calcium, potassium

  • Monounsaturated and polyunsaturated fatty acids

  • Phytosterols

Health Benefits


  • Help constipation relief

  • Lower blood cholesterol levels

  • Reduce risk of cardiovascular diseases

  • Reduce cancer risk

  • Protect against Type II Diabetes

  • Reduce hunger, lowering overall calorie intake

  • Increase strength and durability of bones and teeth

  • Boost energy levels in the body

Nutrition Analysis

A serving of raw almonds (28gr. or 23 pieces) contains 162 calories, 6 g protein, 6.1 g carbohydrates, 14 g fat (1.1 g saturated, 8.7 g monounsaturated and polyunsaturated 3.4 g) and 3.5 g of fibre.

How to eat

You can eat almonds...

  • As a small nutritious snack between meals.

  • Adding them to various meals such as salads, yogurt, rice and smoothies, to enhance their nutritional value.

  • Making almond milk, which is much healthier than cow milk and also offers a variety of nutrients as well as the required calcium intake.