Dried, Thai Apple chunks with cinnamon

Nutrition Facts

Vitamin C
Anti-inflammatory substances (quercetin, catechin, chlorogenic acid)
Phenolic acids
Potassium, iron, manganese, magnesium and phosphorus
Pectin
Vegetable fiber

Health Benefits

Anti-inflammatory action
Assists in controlling cholesterol levels in the bloodstream
Assists in controlling blood pressure
They protect against the appearance of cancer
Assists in maintaining the desirable sugar levels in the bloodstream
Reinforces digestion
Assists in weight loss

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of dried apple without the addition of sugar (in pieces) contains 16 calories, 0 gr. of protein, 4.3 gr. of carbohydrates, 0 gr. of fat and 2.8 gr. of vegetable fiber. Correspondingly, an equal portion of dried apple (in pieces) with added sugar contains 24 calories, 0 gr. of protein, 5.9 gr. of carbohydrates (of which 5.2 gr. is sugar), 0 gr. of fat and 0.5 gr. of vegetable fiber.

How to eat

You can consume dried apple chunks daily, as a snack mixed with other dried fruit or nuts so as to increase their nutritional value, or by adding them in salads, yogurt as well as homemade cereal bars or even in pastries.