Dried banana chips are rich in…
- Vitamin A and C
- B-Complex vitamins
- Potassium, iron, calcium, manganese, selenium, zinc, magnesium and phosphorus
- Vegetable fiber
- Boost heart health
- Defend against inflammations
- Assist in controlling blood pressure
- Reinforce digestion
- Tone up the body and fight stress
- Strengthen bones
Nutritional analysis reveals that one micro portion (28gr.) of dried bananas (in pieces) contains 99 calories, 1 gr. of protein, 22.76 gr. of carbohydrates, 0.46 gr. of fat (of which 0 gr. are saturated) and 1.9 gr. of vegetable fiber.
How to eat
You can consume dried banana chunks daily, as a snack mixed with other dried fruit or nuts so as to increase their nutritional value, or by adding them in yogurt and in homemade cereal bars.