Dried, Greek Black Raisins

Nutrition Facts

• Antioxidant vitamins (A, C)
• Anthocyanins
• Arginine
• Iron, potassium, manganese and copper
• B-complex vitamin
• Vegetable fiber

Health Benefits

• They help with constipation
• They assist in treating anemia
• They reinforce eye health
• They protect the body from the occurrence of cancer
• They improve sexual function
• They enhance bone health

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of black currants includes 63 calories, 0.6 gr. of protein, 16.9 gr. of carbohydrates, 0 gr. of fat and 1.25 gr. of vegetable fiber.

How to eat

You can consume dried black currants daily, as a snack between meals with dried nuts or/and seeds, or you can add them in salads, in cereal bars, in yogurt and in home-made pies and cakes.