Black currants / raisins
Black currants are rich in…
- Antioxidant vitamins (A, C)
- Iron, potassium, manganese and copper
- B-complex vitamin
- Vegetable fiber
- They help with constipation
- They assist in treating anemia
- They reinforce eye health
- They protect the body from the occurrence of cancer
- They improve sexual function
- They enhance bone health
Nutrition analysis reveals that one micro portion (28gr.) of black currants includes 63 calories, 0.6 gr. of protein, 16.9 gr. of carbohydrates, 0 gr. of fat and 1.25 gr. of vegetable fiber.
How to eat
You can consume dried black currants daily, as a snack between meals with dried nuts or/and seeds, or you can add them in salads, in cereal bars, in yogurt and in home-made pies and cakes.