Blonde cherries

Dried blonde cherries are rich in…

Nutrition Facts

  • Vitamin A and C
  • Phenolic antioxidants (anthocyanins, cryptoxanthin, chlorogenic acid)
  • B-Complex vitamins
  • Iron, calcium, potassium and magnesium
  • Melatonin
  • Vegetable fiber

Health Benefits

  • Their antioxidant action
  • Help control diabetes
  • Reduce the risk of cardiovascular disease and cancer
  • Assist in weight control
  • Assist in maintaining healthy sleep patterns
  • Reduce inflammation caused by osteoarthritis

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of dried blonde cherries contains 98 calories, 0.7 gr. of protein, 23.1 gr. of carbohydrates, 0 gr. of fat and 7 gr. of vegetable fiber.

How to eat

You can eat dried blonde cherries daily, either as a snack between meals with other dried fruit, or by adding them in salads, yogurt, breakfast cereal and make muesli, in fruit salads, homemade cakes as well as in dishes containing rice or quinoa.