Coconut flakes

Coconut flakes are rich in…

Nutrition Facts

  • Saturated fatty acids • Vitamin E
  • Vitamin C
  • Fibre
  • Antioxidants
  • Potassium, magnesium, calcium, manganese, iron, phosphorus, copper and selenium

Health Benefits

  • Promote healthy skin and hair
  • Help control weight
  • Help control blood pressure
  • Maintain bone health
  • Help reduce inflammation of the joints

Nutrition Analysis

Nutrition analysis shows that 100 g coconut flakes contain 661 calories, 6.7 g protein, 23.6 g carbohydrates, 64.6 g fat (57.2 g saturated, 2.8 g monounsaturated and polyunsaturated 0.7 g) and 16.2 g of fibre.

How to eat

You can eat the coconut flakes…

  • Adding them to homemade sweets such as cakes, biscuits and cereal bars.
  • Making homemade coconut milk, which is rich in calcium, magnesium and antioxidants.