Coconut flakes are rich in…
- Saturated fatty acids • Vitamin E
- Vitamin C
- Potassium, magnesium, calcium, manganese, iron, phosphorus, copper and selenium
- Promote healthy skin and hair
- Help control weight
- Help control blood pressure
- Maintain bone health
- Help reduce inflammation of the joints
Nutrition analysis shows that 100 g coconut flakes contain 661 calories, 6.7 g protein, 23.6 g carbohydrates, 64.6 g fat (57.2 g saturated, 2.8 g monounsaturated and polyunsaturated 0.7 g) and 16.2 g of fibre.
How to eat
You can eat the coconut flakes…
- Adding them to homemade sweets such as cakes, biscuits and cereal bars.
- Making homemade coconut milk, which is rich in calcium, magnesium and antioxidants.