Whole, Stoned Dried Israili King Dates

Nutrition Facts

• Vitamin A and K
• Phenolic antioxidants (lutein, zeaxantine, tannins)
• B-Complex vitamins
• Iron, calcium, potassium, copper and manganese
• Vegetable fiber

Health Benefits

• Strong antioxidant action
• Reinforce cardiovascular health
• Reduce cancer risk
• Improve vision
• Assist controlling cholesterol levels in the bloodstream
• Assist in controlling blood pressure
• Reinforce digestion

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of dried dates contains 78 calories, 1 gr. of protein, 21 gr. of carbohydrates, 0,1 gr. of fat (of which 0 gr. are saturated) and 2 gr. of vegetable fiber.

How to eat

You can consume dried dates daily, as a snack between meals with other dried fruit or/and seeds, or by adding them in salads, cereal bars, in yogurt and homemade cakes, as well as in dishes containing turkey, chicken or pork.