Dates

Dried dates are rich in…

Nutrition Facts

  • Vitamin A and K
  • Phenolic antioxidants (lutein, zeaxantine, tannins)
  • B-Complex vitamins
  • Iron, calcium, potassium, copper and manganese
  • Vegetable fiber

Health Benefits

  • Strong antioxidant action
  • Reinforce cardiovascular health
  • Reduce cancer risk
  • Improve vision
  • Assist controlling cholesterol levels in the bloodstream
  • Assist in controlling blood pressure
  • Reinforce digestion

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of dried dates contains 78 calories, 1 gr. of protein, 21 gr. of carbohydrates, 0,1 gr. of fat (of which 0 gr. are saturated) and 2 gr. of vegetable fiber.

How to eat

You can consume dried dates daily, as a snack between meals with other dried fruit or/and seeds, or by adding them in salads, cereal bars, in yogurt and homemade cakes, as well as in dishes containing turkey, chicken or pork.