Dragon fruit

Dried dragon fruit is rich in…

Nutrition Facts

  • Vitamin C
  • Protein
  • Lycopene
  • B-complex vitamin
  • Iron, calcium, phosphorus and potassium
  • Vegetable fiber

Health Benefits

  • Strong antioxidant action
  • Reinforces the immune system
  • Assists in controlling cholesterol levels in the bloodstream
  • Assists in controlling blood pressure
  • Assists in controlling type 2 diabetes mellitus
  • Improves vision
  • Improves bone health
  • Helps combat constipation
  • Helps in weight control
  • Nutrition analysis

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of dried dragon fruits contains 142 calories, 2.1 gr. of protein, 20.5 gr. of carbohydrates, 1.4 gr. of fat (of which 0.35 gr. is saturated, 0.7 gr. poly-unsaturated and 0.35 gr. mono-unsaturated) and 2 gr. of vegetable fiber.

How to eat

You can eat dried dragon fruit daily, as a snack between meals, or by adding it in salads, cereal bars, in yogurt and homemade smoothies.