Dried Thai Ginger Chunks

Nutrition Facts

Vitamin A
Calcium and iron
Gingeroles

Health Benefits

Its antioxidant and anti-inflammatory action
It boosts the immune system
It fights nausea and has anti-vomitive action
It is a powerful cancer fighter

Nutrition Analysis

Nutrition analysis reveals that one micro portion (40gr.) of dried ginger with the addition of sugar contains 133 calories, 0 gr. of protein, 34. 6 gr. of carbohydrates (of which 14.6 gr. are sugar), 0 gr. of fat and 0 gr. of vegetable fiber.

How to eat

You can eat dried ginger either as a snack during the day, mixing it with other dried fruit or seeds so as to increase its nutritional value, or by adding it in yogurt, homemade cereal bars and pastries (cake, cookies, etc.).