Dried, Thai Kiwi slices

Nutrition Facts

Antioxidants (lutein, carotenoids)
Vitamin C, A and E
B-Complex vitamins
Magnesium, potassium, phosphorus, calcium and iron
Vegetable fiber
Omega 3 fatty acids

Health Benefits

Their antioxidant, anti-ageing and anti-microbial action
They reinforce the health of the heart and protect against circulation clots
They reinforce eye and vision health
They help gain a brighter complexion and a healthier skin
They help regulate glucose in type II diabetes patients
They promote a healthy digestive system and protect against constipation
They protect against the appearance of cancer
Help in weight control

Nutrition Analysis

Nutritional analysis reveals that one micro portion (42gr.) of dried kiwi includes 150 calories, 1 gr. of protein, 35 gr. of carbohydrates (of which 31 gr. is sugar), 1 gr. of fat and 3 gr. of vegetable fiber.

How to eat

You can eat dried kiwi daily, as a snack during the day, with other dried fruit or/and seeds in order to increase its nutritional value, or by adding it in yogurt, homemade cereal bars and pastries (cake, cookies etc.) as well as in your salad.