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Dried Thai Mango Slices
Dried mango is rich in…
Nutrition Facts
- Vitamin A, C, E and B6
- Flavonoid antioxidants
- Iron, calcium, copper and potassium
- Vegetable fiber
Health Benefits
- Their antioxidant action
- Boost the immune system
- Reduce cancer risk
- Help control blood pressure
- Reinforce digestion
- Reduce homocysteine levels
Nutrition Analysis
Nutrition analysis reveals that one micro portion (40gr.) of dried mango in pieces (6 pieces) without the addition of sugar contains 126 calories, 2 gr. of protein, 29 gr. of carbohydrates (of which 21 gr. is sugar), 0 gr. of fat and 2 gr. of vegetable fiber.
Correspondingly, 1 micro portion of dried kiwi without sugar contains 130 calories, 1 gr. of protein, 32 gr. of carbohydrates (of which 27 gr. sugar), 0 gr. of fat and 1 gr. of vegetable fiber.
How to eat
You can eat dried mango daily, as a snack between meals with other dried fruit or/and seeds so as to increase its nutritional value, or by adding it to yogurt, salads as well as homemade cereal bars and dough.
