Mango

Dried mango is rich in…

Nutrition Facts

  • Vitamin A, C, E and B6
  • Flavonoid antioxidants
  • Iron, calcium, copper and potassium
  • Vegetable fiber

Health Benefits

  • Their antioxidant action
  • Boost the immune system
  • Reduce cancer risk
  • Help control blood pressure
  • Reinforce digestion
  • Reduce homocysteine levels

Nutrition Analysis

Nutrition analysis reveals that one micro portion (40gr.) of dried mango in pieces (6 pieces) without the addition of sugar contains 126 calories, 2 gr. of protein, 29 gr. of carbohydrates (of which 21 gr. is sugar), 0 gr. of fat and 2 gr. of vegetable fiber.

Correspondingly, 1 micro portion of dried kiwi without sugar contains 130 calories, 1 gr. of protein, 32 gr. of carbohydrates (of which 27 gr. sugar), 0 gr. of fat and 1 gr. of vegetable fiber.

How to eat

You can eat dried mango daily, as a snack between meals with other dried fruit or/and seeds so as to increase its nutritional value, or by adding it to yogurt, salads as well as homemade cereal bars and dough.