Nectarines

Dried nectarines are rich in…

Nutrition Facts

  • Vitamin A and C
  • B-Complex vitamins
  • Potassium, iron, calcium, sodium, magnesium
  • Vegetable fiber

Health Benefits

  • Boost the immune system
  • Improve digestion
  • Reinforce bone health
  • Enhance skin hygiene

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr.) of dried nectarines includes 73 calories, 1.33 gr. of protein, 16.67 of carbohydrates, 0 gr. of fat and 2 gr. of vegetable fiber.

How to eat

You can consume dried nectarines daily, as a snack between meals with other dried fruit or/and seeds so as to increase its nutritional value, or by adding it to yogurt, salads as well as homemade cereal bars, dough or even in hot tea.