MENU
Whole, Dried Greek Nectarines
Dried nectarines are rich in…
Nutrition Facts
- Vitamin A and C
- B-Complex vitamins
- Potassium, iron, calcium, sodium, magnesium
- Vegetable fiber
Health Benefits
- Boost the immune system
- Improve digestion
- Reinforce bone health
- Enhance skin hygiene
Nutrition Analysis
Nutrition analysis reveals that one micro portion (28gr.) of dried nectarines includes 73 calories, 1.33 gr. of protein, 16.67 of carbohydrates, 0 gr. of fat and 2 gr. of vegetable fiber.
How to eat
You can consume dried nectarines daily, as a snack between meals with other dried fruit or/and seeds so as to increase its nutritional value, or by adding it to yogurt, salads as well as homemade cereal bars, dough or even in hot tea.