Raw South American Pecan Kernels

Nutrition Facts

• Monounsaturated fatty acids
• Phenolic antioxidants
• Phytochemicals (ellagic acid, carotenoids, lutein, zeaxanthin)
• Vitamin E
• B Vitamins
• Manganese, magnesium, calcium, potassium, iron, zinc and selenium

Health Benefits

• Regulate cholesterol levels in the blood
• Reduce blood pressure
• Protect against cancer cells
• They are rich in antioxidant properties
• Reduced risk of gallstone diseases
• Help maintain clear complexion
• Prevent the occurrence of signs of aging such as fine lines, wrinkles and pigmentation
• Improve your blood iron levels and hence, combat hair loss

Nutrition Analysis

A portion of pecans (28gr. or 19 pieces) contains 193 calories, 2.6 g protein, 3.9 g carbohydrates, 20.2 g fat (1.7 g saturated, monounsaturated 11.4 g and 6.1 g polyunsaturated) and 2.7 g of fibre.

How to eat

You can eat pecans…

• As a small nutritious snack during the day (one handful).
• Adding to salads and main dishes, replacing meat, since they provide a good source of protein and fat-free cholesterol.