Dried pineapple is rich in…
- Vitamin A, C, E and K
- Calcium, magnesium, phosphorus, potassium, iron, zinc and sodium
- B-Complex vitamins
- Vegetable fiber
- Brome lain
- Its antioxidant action
- It boosts the immune system
- It helps digestion
- Its anti-inflammatory action
- Its beneficial effects for blood coagulation and for the prohibition of the development of certain tumors.
Nutrition analysis reveals that one micro portion (38gr.) of dried pineapple in slices (3 pieces) without the addition of sugar contains 110 calories, 1 gr. of protein, 25 gr. of carbohydrates (of which 22 gr. is sugar), 0 gr. of fat and 1 gr. of vegetable fibre.
Correspondingly, 1 micro portion of dried pineapple in slices with added sugar contains 133 calories, 0 gr. of protein, 33.25 gr. of carbohydrates (of which 29.45 gr. is sugar), 0 gr. of fat and 0.95 gr. of vegetable fiber.
How to eat
You can eat dried kiwi pineapple, as a snack during the day, with other dried fruit or/and seeds in order to increase its nutritional value, or by adding it in yogurt, homemade cereal bars and pastries (cake, cookies, etc.).