Plums

Dried plums are rich in…

Nutrition Facts

  • Vitamin C, A, K and B-carotene
  • Phenolic antioxidants (anthocyanins, cryptoxanthin, chlorogenic acid)
  • B-Complex vitamins
  • Iron, phosphorus, manganese, zinc, magnesium, copper and potassium
  • Vegetable fiber

Health Benefits

  • Antioxidant action
  • Assist in controlling Diabetes
  • Assist in controlling cholesterol levels in the blood
  • Reduce the risk for cancer
  • Boost bone health
  • Assist in weight control
  • Fight constipation
  • Increase iron levels in the body

Nutrition Analysis

Nutrition analysis reveals that one micro portion (28gr) of dried plums contains 67 calories, 0.6 gr. of protein, 17.9 gr. of carbohydrates, 0.1 gr. of fat (of which 0 gr. are saturated) and 2 gr. of vegetable fiber.

How to eat

You can consume dried plum, as a snack between meals, with other dried fruit, or by adding them in salads, cereal bars, yogurt, in homemade cakes as well as in dishes with chicken, turkey or pork.