Poppy seeds

Poppy seeds are rich in…

Nutrition Facts

  • Monounsaturated and polyunsaturated fatty acids
  • Fibre
  • B Vitamins
  • Calcium, phosphorus, iron and zinc

Health Benefits

  • Protect the nervous system
  • Boost cardiovascular system
  • Fight constipation
  • Help regulate blood cholesterol levels
  • Enhance bone health
  • Promotes healthy skin and hair

Nutrition Analysis

Nutrition analysis shows that 100 g of poppy seeds contains 525 calories, 18 g protein, 28.1 g carbohydrate, 41.6 g fat (4.5 g saturated, 6 g 28.6 g monounsaturated and polyunsaturated) and 19.5 g of fibre.

How to eat

You can eat poppy seeds…

  • Adding as a dressing to salads or smoothies.
  • Adding in starchy food such as rice, bulgur, noodles and pasta.
  • Adding to bakery products (bread, pies, cakes).