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Whole, Dried Serbian Strawberries
Dried strawberries are rich in…
Nutrition Facts
- Antioxydants (anthocyanines, flavonoïdes, ellagic Acid, q uercetin)
- Vitamin C and K
- B-Complex vitamins
- Magnesium, potassium, manganese, iron and copper
- Vegetable fiber
Health Benefits
- Their antioxidant, anti-inflammatory and anti-ageing action
- They reinforce the health of the heart
- They regulate blood pressure
- They reinforce the health of bones
- They boost the health of the eyes and protect against the degeneration of the macula lutea
- Improves digestive health
- They protect against the occurrence of cancer
- They help control weight
Nutrition Analysis
Nutrition analysis reveals that one micro portion (40gr.) of dried strawberries contains 150 calories, 1 gr. of protein,34 gr. of carbohydrates (of which 29 gr. is sugar), 0 gr. of fat and 3 gr. of vegetable fiber.
How to eat
You can eat dried strawberries daily, as a snack between meals with other dried fruit or/and seeds, so as to increase their nutritional value, or by adding them in yogurt, homemade cereal bars and pastries (cake, cookies, etc.) as well as in our salads.