Blanched, Raw Greek Almond Kernels

Nutrition Facts

• Fiber
• Protein
• Vitamin E
• Vitamins of the B complex
• Magnesium, phosphorus, calcium, potassium
• Monounsaturated and polyunsaturated fatty acids
• Phytosterols

Health Benefits

• Help constipation relief
• Lower blood cholesterol levels
• Reduce risk of cardiovascular diseases
• Reduce cancer risk
• Protect against Type II Diabetes
• Reduce hunger, lowering overall calorie intake
• Increase strength and durability of bones and teeth
• Boost energy levels in the body

Nutrition Analysis

A serving of raw almonds (28gr. or 23 pieces) contains 162 calories, 6 g protein, 6.1 g carbohydrates, 14 g fat (1.1 g saturated, 8.7 g monounsaturated and polyunsaturated 3.4 g) and 3.5 g of fibre.

How to eat

You can eat almonds…

• As a small nutritious snack between meals.
• Adding them to various meals such as salads, yogurt, rice and smoothies, to enhance their nutritional value.
• Making almond milk, which is much healthier than cow milk and also offers a variety of nutrients as well as the required calcium intake.