Raw Bolivian Brazil Nuts

Nutrition Facts

• Selenium
• Vitamins of the B complex
• Protein
• Vitamin E
• Magnesium, copper, manganese, phosphorus, calcium, potassium, iron and zinc
• Monounsaturated fatty acids

Health Benefits

• Reduce risk of cardiovascular diseases
• Cancer prevention
• Strengthen the immune system
• Glowing healthy skin

Nutrition Analysis

A portion of brazilian peanuts (28gr. or 6 pieces) contains 185 calories, 4 g protein, 3.5 g carbohydrate, 18.8 g fat (4.3 g saturated, 6.9 g monounsaturated and polyunsaturated 5.8 g) and 2.1 g of fibre.

How to eat

You can eat the brazilian peanuts…

• As a small nutritious snack between meals
• Adding them to salads and starchy meals like rice and oatmeal.

* Recommended consumption: 1-2 pieces/day because the increased consumption of these may be toxic to the body.