Chia seeds

The chia seeds are rich in…

Nutrition Facts

  • Fibre
  • Omega 3 fatty acids
  • Protein
  • Vitamin C
  • B Vitamins
  • Iron, calcium, manganese, magnesium, potassium and phosphorus

Health Benefits

  • Protect against Diabetes Type II
  • Fight constipation
  • Enhance brain function
  • Help reduce weight
  • Increase energy levels in the body
  • Promote heart health
  • Enhance the health of bones and teeth
  • They are an excellent source of plant protein for the body

Nutrition Analysis

Nutrition analysis shows that 100g of chia seeds contain 490 calories, 15.6 g protein, 43.8 g carbohydrate, 30.8 g fat (3.2 g saturated, 2.1 g monounsaturated and polyunsaturated 23.3 g) and 37.7 g of fibre.

How to eat

You can eat chia seeds…

  • Making a tonic beverage out of them.
  • Adding them individually or ground (for better absorption) in salads, cereals, yogurt, smoothies at home but also in various doughs.
  • Making a gel out of them (mixing 1 tbsp. chia seeds with 9 tbsps. of water and stirring the mixture) and using it as an auxiliary for intestinal function or for inducing satiety, or as a substitute in recipes containing egg.