Hazelnuts

Hazelnuts are rich in…

Nutrition Facts

  • Vitamin E
  • Fibre
  • Vitamins of the B complex
  • Manganese, magnesium, copper, calcium, potassium, iron and selenium
  • Monounsaturated fatty acids
  • Phytosterols

Health Benefits

  • Regulate cholesterol levels in the blood
  • Assist in obtaining lustrous skin
  • Promote a healthy nervous system
  • Protect against cancer cells
  • Enhance bone health

Nutrition Analysis

A portion of raw hazelnuts (28gr. or 21 pieces) contains 177 calories, 4.2 g protein, 4.7 g carbohydrate, 17.2 g fat (1.3 g saturated, 12.9 g monounsaturated and polyunsaturated 2.2 g) and 2.7 g of fibre.

How to eat

You can eat hazelnuts…

  • As a small nutritious snack in the course of the day, and mixed with a few dry fruits like prunes or dates, you’ll have a smart and delicious sweet snack!
  • Adding them to the various meals such as salads, yogurt and to home-made desserts, like cookies and cereal bars.
  • Making hazelnut butter, mixing a few cups of raw hazelnuts along with a small amount of salt, vanilla, cinnamon or any other scents you want.