Raw Turkish Hazelnut Kernels

Nutrition Facts

• Vitamin E
• Fibre
• Vitamins of the B complex
• Manganese, magnesium, copper, calcium, potassium, iron and selenium
• Monounsaturated fatty acids
• Phytosterols

Health Benefits

• Regulate cholesterol levels in the blood
• Assist in obtaining lustrous skin
• Promote a healthy nervous system
• Protect against cancer cells
• Enhance bone health

Nutrition Analysis

A portion of raw hazelnuts (28gr. or 21 pieces) contains 177 calories, 4.2 g protein, 4.7 g carbohydrate, 17.2 g fat (1.3 g saturated, 12.9 g monounsaturated and polyunsaturated 2.2 g) and 2.7 g of fibre.

How to eat

You can eat hazelnuts…

• As a small nutritious snack in the course of the day, and mixed with a few dry fruits like prunes or dates, you’ll have a smart and delicious sweet snack!
• Adding them to the various meals such as salads, yogurt and to home-made desserts, like cookies and cereal bars.
• Making hazelnut butter, mixing a few cups of raw hazelnuts along with a small amount of salt, vanilla, cinnamon or any other scents you want.