Raw South African Macadamia Kernels

Nutrition Facts

• Monounsaturated fatty acids
• Selenium
• Calcium, iron, magnesium, manganese, copper and zinc
• Fibre
• Antioxidants (Vitamin A & E, flavonoids, phytosterols)
• Vitamins of the B complex

Health Benefits

• Fight heart disease
• Regulate cholesterol levels in the blood
• They contain antioxidant properties
• Speed up fat metabolism and reduce the body’s ability to store fat
• Aid digestive health

Nutrition Analysis

A portion of macadamia (28gr. or 10 to 12 pieces) contains 203 calories, 2.2 g protein, 4 g carbohydrates, 21.4 g fat (3.4 g saturated, 16.6 g monounsaturated and polyunsaturated 0.4 g) and 2.4 g of fibre.

How to eat

You can consume macadamia nuts…

• As a small nutritious snack between meals.
• Adding to a meal containing meat, chicken or seafood, to make them tastier.
• Adding them to your homemade sweets and pastries, since the flavour goes well with nuts and chocolate.