Macadamia nuts

Macadamia nuts are rich in…

Nutrition Facts

  • Monounsaturated fatty acids
  • Selenium
  • Calcium, iron, magnesium, manganese, copper and zinc
  • Fibre
  • Antioxidants (Vitamin A & E, flavonoids, phytosterols)
  • Vitamins of the B complex

Health Benefits

  • Fight heart disease
  • Regulate cholesterol levels in the blood
  • They contain antioxidant properties
  • Speed up fat metabolism and reduce the body’s ability to store fat
  • Aid digestive health

Nutrition Analysis

A portion of macadamia (28gr. or 10 to 12 pieces) contains 203 calories, 2.2 g protein, 4 g carbohydrates, 21.4 g fat (3.4 g saturated, 16.6 g monounsaturated and polyunsaturated 0.4 g) and 2.4 g of fibre.

How to eat

You can consume macadamia nuts…

  • As a small nutritious snack between meals.
  • Adding to a meal containing meat, chicken or seafood, to make them tastier.
  • Adding them to your homemade sweets and pastries, since the flavour goes well with nuts and chocolate.