Raw Greek Pistachio Kernels

Nutrition Facts

• Phytosterols
• Monounsaturated fatty acids
• Carotenoids (lutein and zeaxanthin)
• Fibre
• Polyphenolic antioxidants
• Vitamin E
• Vitamins of the B complex
• Magnesium, phosphorus, copper, calcium, potassium, iron, zinc, manganese and selenium

Health Benefits

• Defends against the onset of Type II Diabetes
• Strengthen the immune system
• Eliminates skin dryness
• Protect against cancer and infections
• Regulate cholesterol levels in the blood
• Enhance eyesight
• Promote the health of the nervous system

Nutrition Analysis

A portion of unsalted pistachios (28gr. or 49 pieces) contains 157 calories, 5.8 g protein, 7.9 g carbohydrate, 12.6 g fat (1.5 g saturated, 6.6 g monounsaturated and polyunsaturated 3.8 g) and 2.9 g of fibre.

How to eat

You can eat pistachios…

• As a small nutritious snack in the course of the day (one handful).
• Adding them to various meals such as salads, yogurt dishes and rice or quinoa.
• Adding them to homemade sweets such as truffles with cocoa and oat biscuits.