E.U. Sunflower Seeds

Nutrition Facts

• Monounsaturated and polyunsaturated fatty acids
• Protein
• Vitamin E
• Folic acid
• Vitamins of the B complex
• Calcium, iron, manganese, magnesium, zinc, copper and selenium

Health Benefits

• Help regulate blood cholesterol levels
• Protect against cancer
• Promote skin health
• Enhance bone health

Nutrition Analysis

Nutrition analysis shows that 100 g sunflower seeds contain 584 calories, 20.8 g protein, 20 g carbohydrates, 51.5 g fat (4.5 g saturated, 18.5 g monounsaturated and polyunsaturated 23.1 g) and 8.6 g of fibre.

How to eat

You can eat sunflower seeds…

• As a small nutritious snack throughout the day (1 handful of sunflower seeds).
• Adding them raw or roasted in salads, smoothies and homemade cereal bars.
• Adding them to bakery products (bread, pies, cookies) to increase their nutritional value.